Read Food Labels Like a Pro! e-book
Stop being fooled by "natural" and "organic" labels that hide gut-damaging ingredients
Learn what to look for, what to avoid, and how to choose foods that support your digestion, energy, and long‐term health... without overwhelm
Imagine...
walking through the grocery store knowing exactly what to look for on a label—instead of falling for misleading “healthy” claims or feeling overwhelmed by unfamiliar ingredients
But then you look at the labels…
and feel confused all over again
One package says “natural,” another claims it’s “healthy”—yet your symptoms persist
Between vague ingredient names and marketing tricks, it’s hard to know what’s really safe for your gut
You’re tired of
👉Second-guessing every purchase
👉Wasting time in the grocery aisle
👉Still feeling bloated, tired, or uncomfortable after meals
👉Decoding sneaky sugar names on every label
👉Falling for “healthy” claims that don’t support your gut
You want to take better care of your body—but decoding labels shouldn’t feel like solving a puzzle every time you shop
Meet Maria Magnusson
I’m a Registered Holistic Nutritionist and Certified GAPS Practitioner who once trusted every “organic,” “natural,” and “low-fat” label — until I learned how misleading most of them are.
Through years of study and recovery, I’ve learned what to look for (and what to avoid) so you can shop with clarity and confidence.
My mission is to make food label reading simple, empowering, and truly gut-friendly — so you can finally trust that what you're eating is actually nourishing you.". 💚
Meet Maria Magnusson
I’m a Registered Holistic Nutritionist and Certified GAPS Practitioner who once trusted every “organic,” “natural,” and “low-fat” label — until I learned how misleading most of them are.
Through years of study and recovery, I’ve learned what to look for (and what to avoid) so you can shop with clarity and confidence.
My mission is to make food label reading simple, empowering, and truly gut-friendly — so you can finally trust that what you're eating is actually nourishing you."💚
What You'll Get
With this quick and practical guide, you’ll feel more confident and in control of what you’re putting into your body. You'll learn to:
✅ Understand how companies manipulate serving sizes, disguise sugar , and sneak in inflammatory oils.
✅ Spot gut-disruptive ingredients hiding in "healthy" foods
✅ Decode confusing marketing terms (quickly)
✅ Make faster, smarter choices without second-guessing
✅ Protect your gut—without overhauling your entire diet
✅ Learn what's really in your food—and finally shop with confidence
This simple shift can help you feel lighter, more energized, and empowered—starting with your very next trip to the grocery store
What's Inside
A 23-page e-book packed with everything you need to decode ingredient lists and spot misleading health claims — at a glance.
Easy to follow
PDF Format
Examples
Actionable Tips
✅ Clear, simple guide anyone can understand
✅Printable and phone friendly
✅Real label examples to apply what you learn
✅Start using them on your next grocery trip
Women are loving this guide!
⭐⭐⭐⭐⭐
"This guide completely changed how I shop!
I finally understand what I'm actually eating."
-Jane B.
⭐⭐⭐⭐⭐
"I thought ‘natural’ and ‘low-fat’ were always good.
The label examples opened my eyes.
I swapped 3 products the first week."
-Danielle R.
⭐⭐⭐⭐⭐
"I used to spend 20 minutes comparing
‘healthy’ options and still felt bloated.
This guide finally showed me what to look for.
Grocery trips are faster and I feel
better after meals."
-Elena M.
Read Food Labels Like a Pro!
Free E-book
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