Sugar Cheat Sheet
Learn How to Spot
Hidden Sugars Fast
Sugar has 60+ different names. Learn how to find them and avoid the “healthy” products that secretly spike your sugar
🎁 Includes a full PDF guide + a printable wallet-sized cut-out to take with you!
Imagine...
picking up any product and instantly knowing whether it's hiding sugar
—even when the label says "sugar-free" or "natural"
But here’s the reality…
You're trying to cut back on sugar,
and food companies are making it nearly impossible
You buy “no sugar added” or “healthy” products… and still feel sluggish, bloated, or craving more
Between “evaporated cane juice” and “brown rice syrup,” it’s hard to know what’s actually sugar
You’re frustrated by:
👉Thinking you’re making healthy choices—only to discover hidden sugars later
👉 Misleading labels and confusing ingredient lists
👉 Energy crashes, cravings, and digestive issues that won’t quit
You want to take control of your health —but spotting hidden sugars shouldn’t require a chemistry degree
Meet Maria Magnusson
I’m a Registered Holistic Nutritionist and Certified GAPS Practitioner who used to fall for the same “healthy” labels that secretly hid sugar.
After struggling with fatigue, inflammation, and cravings, I discovered how to spot the hidden sugars that keep us stuck — and how much better life feels once we do.
Now I help busy women read labels with confidence and make food choices that truly nourish their bodies, not trick them. 🌿
Meet Maria Magnusson
I’m a Registered Holistic Nutritionist and Certified GAPS Practitioner who used to fall for the same “healthy” labels that secretly hid sugar.
After struggling with fatigue, inflammation, and cravings, I discovered how to spot the hidden sugars that keep us stuck — and how much better life feels once we do.
Now I help busy women read labels with confidence and make food choices that truly nourish their bodies, not trick them. 🌿
What You'll Learn
With this free cheat sheet, you'll finally know what to look for—and what to avoid. You'll learn to:
✅ Recognize all 60+ names for sugar hiding on ingredient lists
✅ Spot "healthy" products that are secretly loaded with sugar
✅ Make smarter choices without second-guessing every label
✅ Reduce your sugar intake—without feeling deprived
This cheat sheet is a powerful first step toward stable energy, fewer cravings, and better gut health
What's Inside
A complete, easy-to-use guide to help you spot sneaky sugars at a glance
—plus a printable wallet-sized cut-out to take with you anywhere.
✨ Now sorted both alphabetically and by category for quick reference.
Includes a full PDF file + a printable wallet-sized cut-out to keep in your purse!
Organized
Practical
Simple
Actionable
✅ 60+ sugar names that are gut disruptors
✅Printable PDF + wallet-sized cut-out
✅Designed to be eye-opening and fast to read — even when you're in a hurry.
✅Use it immediately while reading labels, shopping for “healthy” foods, or helping a friend!
✅ 60+ sugar names that are gut disruptors
✅Printable PDF + wallet-sized cut-out
✅Designed to be eye-opening and fast to read — even when you're in a hurry
✅Use it immediately while reading labels, shopping for “healthy” foods, or helping a friend!
Join hundreds of women
who've downloaded this guide!
⭐⭐⭐⭐⭐
"I had NO idea 'brown rice syrup' was sugar!
This cheat sheet opened my eyes."
-Laura T.
⭐⭐⭐⭐⭐
"Five minutes in the grocery aisle used to overwhelm me. Now I can spot sneaky sugars in ‘healthy’ snacks in seconds.”
-Denise M.
⭐⭐⭐⭐⭐
“I cut my daily sugar without changing my whole diet just by catching ‘natural’ sweeteners on labels. Now I have fewer cravings.”
-Carmen E.
Sugar Names
Free Cheat Sheet
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